When I heard this news, I remember talking to my husband and saying, “I want to make every child in Pakistan meditate”. Meditation seemed like the only obvious answer in that moment.
I met this beautiful girl in the mountains, in the middle of a valley, out of nowhere. She was one of a small group of children who came to us, when we got off from our van at the riverside. Most of them were selling eggs. But my eyes instantly caught this girl dressed in red. I kept looking at her, and she looked back at me and we kept smiling each other.
The recent incident in Canada has been really heart breaking and it has brought forth the fear of ‘sudden death’ for many, including myself. Keeping this in mind, I wanted to share how in my journey through depression, even though I was struggling with many different challenges, one of the greatest challenges was the “fear of death”. I battled with countless sleepless nights, because the moment I closed my eyes, the walls of my grave would appear around me and start caving in and that very minute, I would go into panic. Once stuck in this vortex, I would find it very hard to make my way up again. And each time I would fall deeper.
by Tehmina Mansoor, Meditation and Mindfulness Coach & Energy Healer Many of us have been feeling heartbroken and helpless about the situation in Palestine and the news keeps weighing heavier on us with each passing day. In such troubling times what should our response be? This is not a very easy question to answer. Our
A few days ago, a dear friend asked me a question. She said how does one come to terms with the fact that you can’t be with your loved ones, when they need you the most during these troubling pandemic times, especially when they have lost someone dear to them? You not only end up
Even though this past year has been a whirlwind, I’m extremely grateful to have been able to complete two of my certifications: Chakra and Aura Healing and Reiki Level One. When the idea of Be-khudi was first conceived I never saw myself learning much beyond mindfulness and meditation. But life works in mysterious ways and
I am thrilled to officially introduce Be-khudi Meditation and Mindfulness Coaching – something I have already been doing this year since COVID-19 and after receiving such an overwhelming response and so much encouragement from Be-khudi meditators, I have decided to dive deep into this and make it open for everyone. I wanted to take this
Looking forward to this with @thekindlers_fuelingsouls tomorrow, Monday, 16th November at 6:30 PM PST. Join us as we discuss the benefits of meditation and tap into the magic of meditating together 💫!