Guided Meditations
Mindfulness Guided Meditations
Urdu

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Prayer for Mother Earth

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Rain Meditation for Hope and Perseverance

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Body Awareness for Mind and Body Healing

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Releasing Negative Thoughts

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Breathwork for Deep Tranquility
English

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Rain Meditation for Hope and Perseverance

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Prayer for Mother Earth

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Releasing Negative Thoughts

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Body Awareness for Mind and Body Healing

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Breathwork for Deep Tranquility
Chakra Activation and Healing Meditation - 7 Day Program
Urdu

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Root Chakra Guided Meditation | For Strength, Grounding & Confidence | Day 1

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Sacral Chakra Guided Meditation | Accepting your Emotions and Finding Joy | Day 2

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Solar Plexus Chakra Guided Meditation | Reclaiming your Will Power | Day 3

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Heart Chakra Guided Meditation | Experiencing Love & Compassion | Day 4

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Throat Chakra Guided Meditation | Aligning with the Universe | Day 5

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Third Eye Chakra Guided Meditation | Awakening your Intuition | Day 6

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Crown Chakra Guided Meditation | Embracing Divine Light | Day 7
English

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Root Chakra Guided Meditation | For Strength, Grounding & Confidence | Day 1

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Sacral Chakra Guided Meditation | Accepting your Emotions and Finding Joy | Day 2

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Solar Plexus Chakra Guided Meditation | Reclaiming your Will Power | Day 3

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Heart Chakra Guided Meditation | Experiencing Love & Compassion | Day 4

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Throat Chakra Guided Meditation | Aligning with the Universe | Day 5

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Third Eye Chakra Guided Meditation | Awakening your Intuition | Day 6

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Crown Chakra Guided Meditation | Embracing Divine Light | Day 7
Heart Reawakening Zikr Meditation - 5 Day Program
Urdu

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Day 1 – Wajood ki Gehraiyon Main Doobna | Heart Reawakening Zikr Meditation

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Day 2 - Hamdard Wajood | Heart Reawakening Zikr Meditation

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Day 3 - Pur-Nur Wajood | Heart Reawakening Zikr Meditation

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Day 4 - Wafir Wajood | Heart Reawakening Zikr Meditation

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Day 5 - Tab'ay Wajood | Heart Reawakening Zikr Meditation
English

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Day 1 - Diving into your Being | Heart Reawakening Zikr Meditation

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Day 2 - The Compassionate Being | Heart Reawakening Zikr Meditation

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Day 3 - The Illuminated Being | Heart Reawakening Zikr Meditation

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Day 4 - The Abundant Being | Heart Reawakening Zikr Meditation

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Day 5 – The Surrendered Being | Heart Reawakening Zikr Meditation
Heart Soothing Zikr Meditations
Urdu

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Allah | Heart Soothing Zikr

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Ya Rahman Ya Rahim | Heart Soothing Zikr

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Ya Nur | Heart Soothing Zikr

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Alhamdulillah | Heart Soothing Zikr

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