Guided Meditations

Mindfulness Guided Meditations

Urdu

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Prayer for Mother Earth

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Rain Meditation for Hope and Perseverance

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Body Awareness for Mind and Body Healing

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Releasing Negative Thoughts

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Breathwork for Deep Tranquility

English

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Rain Meditation for Hope and Perseverance

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Prayer for Mother Earth

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Releasing Negative Thoughts

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Body Awareness for Mind and Body Healing

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Breathwork for Deep Tranquility

Chakra Activation and Healing Meditation - 7 Day Program

Urdu

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Root Chakra Guided Meditation | For Strength, Grounding & Confidence | Day 1

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Sacral Chakra Guided Meditation | Accepting your Emotions and Finding Joy | Day 2

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Solar Plexus Chakra Guided Meditation | Reclaiming your Will Power | Day 3

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Heart Chakra Guided Meditation | Experiencing Love & Compassion | Day 4

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Throat Chakra Guided Meditation | Aligning with the Universe | Day 5

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Third Eye Chakra Guided Meditation | Awakening your Intuition | Day 6

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Crown Chakra Guided Meditation | Embracing Divine Light | Day 7

English

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Root Chakra Guided Meditation | For Strength, Grounding & Confidence | Day 1

Play Video

Sacral Chakra Guided Meditation | Accepting your Emotions and Finding Joy | Day 2

Play Video

Solar Plexus Chakra Guided Meditation | Reclaiming your Will Power | Day 3

Play Video

Heart Chakra Guided Meditation | Experiencing Love & Compassion | Day 4

Play Video

Throat Chakra Guided Meditation | Aligning with the Universe | Day 5

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Third Eye Chakra Guided Meditation | Awakening your Intuition | Day 6

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Crown Chakra Guided Meditation | Embracing Divine Light | Day 7

Heart Reawakening Zikr Meditation - 5 Day Program

Urdu

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Day 1 – Wajood ki Gehraiyon Main Doobna | Heart Reawakening Zikr Meditation

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Day 2 - Hamdard Wajood | Heart Reawakening Zikr Meditation

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Day 3 - Pur-Nur Wajood | Heart Reawakening Zikr Meditation

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Day 4 - Wafir Wajood | Heart Reawakening Zikr Meditation

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Day 5 - Tab'ay Wajood | Heart Reawakening Zikr Meditation

English

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Day 1 - Diving into your Being | Heart Reawakening Zikr Meditation

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Day 2 - The Compassionate Being | Heart Reawakening Zikr Meditation

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Day 3 - The Illuminated Being | Heart Reawakening Zikr Meditation

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Day 4 - The Abundant Being | Heart Reawakening Zikr Meditation

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Day 5 – The Surrendered Being | Heart Reawakening Zikr Meditation

Heart Soothing Zikr Meditations

Urdu

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Allah | Heart Soothing Zikr

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Ya Rahman Ya Rahim | Heart Soothing Zikr

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Ya Nur | Heart Soothing Zikr

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Alhamdulillah | Heart Soothing Zikr

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Allah Hu | Heart Soothing Zikr

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This is neat - alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty and lockdown. We make a big deal about training future leaders in AKU-ISMC and sometimes that means people who have obvious positions of authority, like politicians, diplomats, scholars or entrepreneurs, but sometimes it means taking a lead in more personal capacities to try and make things better for others.

I'm truly impressed and humbled by Tehmina Mansoor and Zohaib Zuby. They are definitely demonstrating the kind of leadership that makes me proud to be part of AKU.

Dr. Stephen Lyon

Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,

London, United Kingdom