Welcome to Be-khudi

Be-khudi is a space where you can reinforce a positive mindset, believe in your ability to self-heal, and find inner peace. We provide guided meditations and inspirational content for healthy, mindful, and conscious living.

OUR INSPIRATION

We take inspiration from South Asian traditions of spiritual and secular knowledge along with contemporary discourses centered around mindfulness and conscious living.

OUR PRACTICE

This is a therapeutic practice which symbolizes the art of losing oneself; only to be found while on the path of inner reflection and love.

OUR PRIDE

We are the first platform to create bilingual mindful content in both Urdu and English, especially guided meditations, which we commit to keep as a free resource.

OUR PASSION

Our passion is to create and share as much positive content as possible, to play our part in building a happier and more peaceful world around us.

Watch our Introduction Video

About Tehmina and Zohaib

Be-khudi was founded in July 2019. It was born out of our experience and the realization that taking responsibility for our mental, emotional, and spiritual health is fundamental to living a fulfilling and abundant life.

Seeing the transformative effects of Meditation and Mindfulness and finding its practices and ideas resonate with age-old wisdom from our own culture was truly inspiring. Thus, began this journey of artistic reinvention, reading, re-reading, translation, and essentially “searching” …

Guided Meditations

Be-khudi Offerings

Testimonials

Testimonials

Blog

A Beautiful Coincidence

I met this beautiful girl in the mountains, in the middle of a valley, out of nowhere. She was one of a small group of children who came to us, when we got off from our van at the riverside. Most of them were selling eggs. But my eyes instantly caught this girl dressed in red. I kept looking at her, and she looked back at me and we kept smiling each other.

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4 Ways to Consciously Deal with Fear of Death

The recent incident in Canada has been really heart breaking and it has brought forth the fear of ‘sudden death’ for many, including myself. Keeping this in mind, I wanted to share how in my journey through depression, even though I was struggling with many different challenges, one of the greatest challenges was the “fear of death”. I battled with countless sleepless nights, because the moment I closed my eyes, the walls of my grave would appear around me and start caving in and that very minute, I would go into panic. Once stuck in this vortex, I would find it very hard to make my way up again. And each time I would fall deeper.

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5 Ways to Mindfully Deal with the Emergency in Palestine

by Tehmina Mansoor, Meditation and Mindfulness Coach & Energy Healer Many of us have been feeling heartbroken and helpless about the situation in Palestine and the news keeps weighing heavier on us with each passing day. In such troubling times what should our response be? This is not a very easy question to answer. Our

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