Be-khudi is a space where you can reinforce a positive mindset, believe in your ability to self-heal, and find inner peace. We provide guided meditations and inspirational content for healthy, mindful, and conscious living.
We take inspiration from South Asian traditions of spiritual and secular knowledge along with contemporary discourses centered around mindfulness and conscious living.
As a therapeutic practice, “Be-khudi” symbolizes the art of losing oneself; only to be found while on the path of inner reflection and love.
We are the first platform to create bilingual guided meditation programs, in both Urdu and English, which we commit to keep as a free resource.
We are passionate about creating an outlook for positive learning,
to play our part in building a happier and more peaceful world around us.
This is neat-- alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty...
Dr. Stephen Lyon
Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,
London, United Kingdom
Bravo for doing this! The fact that most people shy away from even talking about psychological issues and consider it taboo is sad. Too...
Dr. Mona Khan
Prosthodontist MMSc, Harvard
Boston, United States
This is a very productive forum for understanding and practicing mindfulness Meditation is the easiest way we can practice to get...
Dr. Mana Shahzad
Diet and Nutrition Coach
The pacing of narration and music have been composed to perfection. Its amazing to see that attention to detail. Definitely translates into a...
Investment Manager, Bridges Fund Management
Oxford, United Kingdom
Hi team Bekhudi your mediation videos are so peaceful, I absolutely LOVE them. What makes them more amazing is the fact that you...
Research Associate, IRD
For a while, I really wanted to appreciate and thank you guys for the be-khudi videos on Youtube. I find them extremely calming and...
Architect at Open Door Design Studio
Hi Tehmina! Just wanted to tell you that my mom absolutely loves your mindfulness videos and especially your delivery. She is one...
Wajiha Ather Naqvi
Artist, Research & Creative Strategy, Coke Studio
I have shared your meditation links with so many of my clients and it's such a big help since it's hard to do meditation online. I usually do it in...
Oregon, United States
Be-khudi has been an eye-opener for me. It has allowed me to be more aware of my emotions and surroundings and therefore I’ve...
Special Education Needs Teacher (SEN)
and Head of Educational Programmes
at the ISMC, Aga Khan University, UK
Coke Studio, Pakistan
Design Studio, Pakistan.