Be-khudi Meditation Circles
“And you, when will you begin that long journey into yourself?”
– Maulana Rumi
What are Be-khudi Meditation Circles?
If you need to step away from the daily noise, and find a quiet peaceful moment to connect with your inner self, then join our weekly meditation circles. In this soulful class you will be led through a guided meditation and some breathwork practices that will bring your mind, body and soul into a calm state. You will be laying down for most of the duration of this class. Comfortable clothes are recommended. Let these circles take you on a meditative journey to help you feel recharged and heal from inside out!
What are the benefits of the Meditation Circles?
- Harmonize your body through breathwork practices
- Heighten awareness and focus through guided group meditation
- Reduce stress and learn to manage your anxiety
- Connect with your spiritual self and nourish the soul
- Experience a deeply relaxed state of being
Sign up details
Small Groups: 12 – 15 people
In Person at our Studio
The meditation circles happen twice a week, with morning and evening slots available. Click on the link below to learn more and to save your spot.