Meditation for Children: To Self-Awareness and Healing
When I heard this news, I remember talking to my husband and saying, “I want to make every child in Pakistan meditate”. Meditation seemed like the only obvious answer in that moment.
Meditation
A Beautiful Coincidence
I met this beautiful girl in the mountains, in the middle of a valley, out of nowhere. She was one of a small group of children who came to us, when we got off from our van at the riverside. Most of them were selling eggs. But my eyes instantly caught this girl dressed in red. I kept looking at her, and she looked back at me and we kept smiling each other.
4 Ways to Consciously Deal with Fear of Death
The recent incident in Canada has been really heart breaking and it has brought forth the fear of \’sudden death\’ for many, including myself. Keeping this in mind, I wanted to share how in my journey through depression, even though I was struggling with many different challenges, one of the greatest challenges was the “fear of death”. I battled with countless sleepless nights, because the moment I closed my eyes, the walls of my grave would appear around me and start caving in and that very minute, I would go into panic. Once stuck in this vortex, I would find it very hard to make my way up again. And each time I would fall deeper.
5 Ways to Mindfully Deal with the Emergency in Palestine
by Tehmina Mansoor, Meditation and Mindfulness Coach & Energy Healer Many of us have been feeling heartbroken and helpless about the situation in Palestine and the news keeps weighing heavier on us with each passing day. In such troubling times what should our response be? This is not a very easy question to answer. Our …
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Can our ‘Sacred Inner-Home’ be our Savior in the Pandemic Life?
A few days ago, a dear friend asked me a question. She said how does one come to terms with the fact that you can’t be with your loved ones, when they need you the most during these troubling pandemic times, especially when they have lost someone dear to them? You not only end up …
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MINDFUL CONVERSATIONS this JULY
For the past few months we have all been through a lot of unimaginable changes in our lives; from not being able to freely step outside of our houses, to working and studying from home, to not being able to meet our loved ones, to not having the chance to do so many other things …
Mindful Conversations
For the past few months we have all been through a lot of unimaginable changes in our lives; from not being able to freely step outside of our houses, to working and studying from home, to not being able to meet our loved ones, to not having the chance to do so many other things …
