Bravo for doing this! The fact that most people shy away from even talking about psychological issues and consider it taboo is sad. Too many of us deal with this and I feel this initiative provides a platform to discuss and manage such issues...

Dr. Mona Khan, Prosthodontist MMSc, Harvard

Boston, United States

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This is neat - alumni from AKU-ISMC have set up an Urdu-English meditation platform to help people cope with the crisis of uncertainty and lockdown. We make a big deal about training future leaders in AKU-ISMC and sometimes that means people who have obvious positions of authority, like politicians, diplomats, scholars or entrepreneurs, but sometimes it means taking a lead in more personal capacities to try and make things better for others.

I'm truly impressed and humbled by Tehmina Mansoor and Zohaib Zuby. They are definitely demonstrating the kind of leadership that makes me proud to be part of AKU.

Dr. Stephen Lyon

Professor of Anthropology and Head of Educational Programmes at the ISMC, Aga Khan University,

London, United Kingdom

Bravo for doing this! The fact that most people shy away from even talking about psychological issues and consider it taboo is sad. Too many of us deal with this and I feel this initiative provides a platform to discuss and manage such issues. The content helps one realize that they're not the only one dealing with stuff and there is a way to feel better!

Dr. Mona Khan

Prosthodontist MMSc, Harvard

Boston, United States

This is a very productive forum for understanding and practicing mindfulness Meditation is the easiest way we can practice to get rid of all those sticky and unwanted thoughts which lower our abilities to perform our best. Be-khudi understands this and is proactive in helping people live a more productive and meaningful life only by changing the way we think and changing the way we breathe. I find all the sessions on this forum very efficacious and result oriented

Dr. Mana Shahzad

Diet and Nutrition Coach

Karachi, Pakistan

The pacing of narration and music have been composed to perfection. Its amazing to see that attention to detail. Definitely translates into a truly calming meditation experience! Better than anything I have heard on any other forum, including Calm and Headspace! So proud to see the maturity of this homegrown initiative in Pakistan!

Ali Inam

Investment Manager, Bridges FUnd Management

Oxford, United Kingdom