Be-khudi Meditation and Mindfulness Coaching
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” Caroline Myss
Welcome to our Meditation and Mindfulness Coaching sessions. These sessions are designed to be exclusively on a one-on-one basis with personalized attention for a richer learning experience.
They will provide you with everything you need to know to practice mindfulness and apply it in your daily life, in order to enjoy its benefits. These sessions are a blend of mindfulness techniques and meditation practices where you will be provided with reflective mindfulness exercises, guided meditations, a series of videos and scientific-based readings to further enhance? your knowledge of this discipline. You will find all these practices easy, effective and enjoyable to improve your emotional, physical and spiritual well-being.
Take these sessions to
- Acquire the skills to reduce your stress and be able to manage your anxiety.
- Learn the art of working with your thoughts to deal with life’s challenges in a positive way.
- Deepen empathy and compassion for improved relationships.
- Increase feelings of happiness, satisfaction, and fulfillment.
- Reconnect with your spiritual side for a calmer and restful state of being.
- Discover a positive outlook towards everyday life with a sense of gratitude and peace.
1. “Basics of Meditation and Mindfulness” – 4 Session Plan | 50 minutes
This is the basic toolset to get you started on the path to training yourself with meditation and mindfulness techniques. It equips you with a good understanding of this practice. If you want an introduction and begin applying some mindfulness techniques in your daily life, then this will be an ideal plan for you.
2. . “Art of Meditation and Mindfulness” – 8 Session Plan | 50 minutes
This is our most sought-after plan as it is a comprehensive step by step process, which teaches you the discipline and gives you the confidence to make it your ‘own’ practice. If you are seeking a strong foundation in meditation and mindfulness, and support in fostering its habits as a way of life, then this will an ideal choice.
In each coaching plan, the one-on-one format significantly allows for a personalized experience and real conversations, which dominate the flow and development of the training. Join us to experience increased levels of energy, heightened self-awareness and a lasting sense of calm!
“First of all, I am extremely grateful to Tehmina, because of whom I started to love myself; who taught me a new way of living. She taught me to accept my present and thank God Almighty for his uncountable blessings. I got an opportunity to discover my hidden talents and capabilities. Instead of worrying about the past or future, I was shown how to enjoy my present.
I realized that instead of searching for peace in the outside world, I can find it inside my own self. I learnt how to control my thoughts, and love other people.
All the sessions were really helpful as she gave me the opportunity to learn Mindfulness and different ways to meditate. I appreciate being able to speak openly and honestly and discuss my issues which had been causing me stress and anxiety.
I found Tehmina really easy to talk to and will continue to make time to meditate as I feel that this has made me feel a lot calmer and helped with my work pressures as well.”
Farhana Kasumbi – Teacher
Anyone who knows me, knows that I've had crippling anxiety since I was a child. My anxiety spun out of control some 13 years ago when my mother died of cancer. Last year I, too, was diagnosed with cancer. By the summer of 2021, I thought it was too much. I was sick both in my soul and in my body and that I was too far gone for anyone to help me. And that is when Tehmina stepped in. I thought I wouldn't be able to do this, I felt stupid when I sat quietly with my eyes closed but she gently took me from step to step. And she made me do it.
It is a miracle. I could shut my eyes one instant and in the next my inside eye would open. And it was like my eyes were never closed. I could see things both inside myself and outside. I thought I could heal everything. I felt I could see myself. She made me believe I could do it. She made me believe I could do anything. Now whenever I feel physically ill or a panic attack coming, I meditate. I meditate everywhere and all the time and it is my most favourite thing to do. I am still me but I am also more because of this path that Tehmina has so lovingly brought me on. And I know that if I keep going down this path for the rest of my life, it will be a fair recompense for the work that she has done."
“I took Be-khudi’s Meditation course on the insistence of my daughter, who is a psychologist. And the truth is that after completing it, I realized what my ‘self-worth’ is and everything we are capable of.
I learnt a lot from the practice of gratitude with you. There were perhaps two or three things. First, I feel I have become calm and cool. The second is that I never used to think I am a good listener. But now I can listen calmly. And thirdly, I don’t react anymore.
As long as I can remember, I have had an issue with my nose, where one nostril remained blocked. But with my breathing exercises that has opened up, and I am just so relieved. I have also had chronic knee pain for so long. And even though the course ended three months ago, I have had no pain! “It has vanished just like a miracle.”
I feel grounded now. And I feel I am better able to communicate. Now I think before I speak, and consciously construct my sentences. The bitter truth is, the trials of my life have not ended, and have in fact gotten more difficult. But I feel I know how to manage my situation very well and it is all because of these sessions.”
T.S.F – Entrepreneur
Be-khudi Chakra and Aura Healing Sessions
“The Chakras are truly a set of portals between the inner and outer worlds. The value of the chakra system is that as the inner and outer worlds connect, we become aligned – spiritually, mentally, emotionally, and physically.” Anodea Judith
What are Chakras and Auras?
As human beings, we are much more than just our physical bodies. We know through scientific research today that all psychological processes such as thoughts, emotions and beliefs are composed of energy, which in turn have a grave influence on our material existence. We constantly conduct electromagnetic energy which is radiated throughout our body, enabling it to fully function.
Traditions of Eastern heritage tell us that this energy flows through the Seven Chakras of our body, starting at the base of the spine and ending at the Crown Chakra, at the top of the head. These points are ‘energy centers’ that work together to maintain a regular flow of energy throughout the body.
The state of our Chakras is always related to our current life situation, as well as past experiences. And so, when we are faced with difficult life situations such as childhood trauma, limiting belief systems, stress, or physical and emotional injuries, the flow of energy becomes imbalanced. The flow is either deficient or excessive, blocking our chakras – similar to how our mind gets blocked when facing a difficult decision. These blockages become lasting impediments in sustaining our emotional and physical well-being.
Altogether, the Chakras connect as our Aura, which becomes the energy field surrounding a person’s body, emanating information about their current state, mood and condition. Auras can be sensed around the physical body. For example, some people just make you feel calm, while some could make you anxious. These experiences are coming from you sensing their aura.
As we are all essentially energy, it is now known that we can work with this flow of energy to encourage healing. And so, it becomes essential for us to take care of our energetic body by keeping our chakras balanced and aura cleansed for our overall well-being.
Chakra and Aura Healing Session
Welcome to our Chakra and Aura Healing sessions. These are done in person, carefully designed with energy healing techniques to harmonize the physical, emotional, mental, and spiritual body. In these sessions, the following will be offered:
- You will get a chance for an in-person, one on one Guided Meditation for initiating the healing session.
- Reiki and Crystal healing techniques will be used to cleanse, align, and charge your Chakras one by one, followed by a cleansing of your aura.
- You will be asked to fill out a form to get a Chakra Assessment Reading with healing practices suitable for you in your daily life to keep your Chakras in the balance after the session.
It is important to note that since every person’s condition is unique, the outcome of healing is also varied. The outcome of this practice is also dependent on our beliefs and how we approach them. Join us to increase the life force energy within you.
Take this session to:
- Bring your chakras into balance and alignment for better energy flow.
- Cleanse your aura from unwanted and negative energy.
- Remove emotional and mental blocks from your body.
- Meditate, for a boost of positive energy.
- Feel more vibrant by increasing the life force energy within you.
- Get your own Chakra Assessment Reading and learn what healing practices are suitable for you to keep them in balance after the session.