Guided Meditations
Urdu

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Root Chakra Guided Meditation | For Strength, Grounding & Confidence | Day 1

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Sacral Chakra Guided Meditation | Accepting your Emotions and Finding Joy | Day 2

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Solar Plexus Chakra Guided Meditation | Reclaiming your Will Power | Day 3

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Heart Chakra Guided Meditation | Experiencing Love & Compassion | Day 4

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Throat Chakra Guided Meditation | Aligning with the Universe | Day 5

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Third Eye Chakra Guided Meditation | Awakening your Intuition | Day 6

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Crown Chakra Guided Meditation | Embracing Divine Light | Day 7
English

Play Video
Root Chakra Guided Meditation | For Strength, Grounding & Confidence | Day 1

Play Video
Sacral Chakra Guided Meditation | Accepting your Emotions and Finding Joy | Day 2

Play Video
Solar Plexus Chakra Guided Meditation | Reclaiming your Will Power | Day 3

Play Video
Heart Chakra Guided Meditation | Experiencing Love & Compassion | Day 4

Play Video
Throat Chakra Guided Meditation | Aligning with the Universe | Day 5

Play Video
Third Eye Chakra Guided Meditation | Awakening your Intuition | Day 6

Play Video
Crown Chakra Guided Meditation | Embracing Divine Light | Day 7 tion | Day 6
Testimonials
A truly dynamic combination that embraces my whole Be-ing. The music & chanting along with the guidance from the voice was taking me on a Sacred Journey into the SELF. I am presently working on the re-alignment of my Chakra energy system and this meditation Path to my inner regeneration will become part of my daily practice. I have engaged in an open-eyed practice for some years now - Raja Yoga Meditation - I learned this from a Spiritual group called Brahma Kumaris based in India. These exercises brought me to a place in my Spirit I haven't visited in quite some time. Namaste' Om Shanti - I am a Soul of Peace.
Robert Dennis KehoeNew York, USA
Thank you so much, Team Bekhudi; for this unique and profound initiative. It has been a wonderful and humbling practice. I used to look forward to the upload each day. I still keep trying to focus on my chakras in my daily meditation practice. The feeling is indescribable, yet so profound.
Memuna BodlaResearch Associate, Pakistan
Thank you for sharing these meditations! I just listened to the root chakra meditation and it was excellent! Very grounding and a nice gentle pace. I look forward to listening to more.
Melanie LopesPsychotherapist at Melanie Lopes, California, USA
Tehmina Mansoor I really enjoyed it! I appreciated the way you transitioned from the preamble and its effective imagery into the meditation. Your words and whole spirit were a delight to follow. Your voice was soothing and natural. Your expressiveness was gentle and inviting.
Frank GranekExecutive Coach, Coach Trainer and Management Consultant, Cananda
Thank you for creating such wonderful meditations. I just listened to the first few minutes of the root chakra meditation, and I look forward to listening to and following the program over the next week. Wow!!!!
Jenny JadeUSA
It was a lovely 7-day journey. Loved every bit of it. Thank you for creating these amazing opportunities for us.
Hamza MuhammadPakistan
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